The relatively new science of color psychology reveals how different colors have even been found to affect our moods and feelings. Gazing at a soothing nature scene promotes relaxation while slowing areas of the brain involved in anxiety. It should be no surprise to find that exposure to the outdoors or simply viewing a beautiful landscape or nature photograph has a natural calming effect on the brain, which helps to reduce stress and increase positivity. Nature simply represents an escape from the noise and crowding in manufactured environments. The fact that cities are associated with work, noise and chaos perfectly reflect the evidence that natural landscapes induce a calmness and relaxation response because they have positive correlations with pleasant experiences. These factors become such a constant in our daily lives that we may not even realize how stressed we are. Our lifestyles have become largely sedentary, with an ever-growing disconnect between a healthy balance of daily life and connecting with nature.įurthermore, Ulrich's Psychoevolutionary Theory claims that living in a modern human-made environment invites disorders like stress, depression, obesity, and cardiac diseases, and is a challenge to our overall well-being. In today's hectic world, many of us spend a large amount of time each day staring at computer screens, watching television or scrolling through our smartphones. But for many of us in modern society, the picture has become entirely different. Roger Ulrich, Ph.D., one of the world's most influential evidence-based healthcare researchers, said that humans have a deep-rooted affinity towards nature, which is due to the thousands of years that early humans had spent living amid the wild landscapes.īecause of this, according to Ulrich, staying close to nature brings a feeling of positivity and happiness in us. Our bodies remain designed to move with endurance, speed, strength, and precision of movement over the landscape, much as we were before towns, farming and domestication of animals began to develop 5,000-10,000 years ago. They refined harmonious relationships with their environment, gathering plants, fishing, and hunting wild animals.Īnatomically, modern humans are much the same as our ancient ancestors. The study of natural history reveals that paleolithic humans steadily evolved over millions of years as hunter-gatherers, grouped in small, tribal societies. To understand why nature has such a profound impact on our mental well being, looking to our past reveals valuable insight as to why humans have such a strong attraction to nature. Studies show that simply viewing beautiful calming pictures in your living space has mental benefits and a natural calming effect on the brain, helping us to relax while creating a soothing atmosphere that promotes happiness. And if you're looking for even more thoughts on nature, be sure to check out our Nature Quotes list where you can snag some lines from famous nature-lovers like John Muir and Robert Frost.With the hectic lives that we lead in modern society, it is commonly known that taking the time to 'unplug' periodically and immerse oneself in nature is a proven way to destress, clear the mind, and increase positivity. We've got everything from funny outdoor sayings to deeper more reflective thoughts to share with your followers. So for all of you hikers lacing up your boots, swimmers strapping on your goggles, or campers looking for the best gear for your campsite or RV, we've got a list of the perfect captions for all of the epic photos you'll be taking on your adventures in Mother Nature. Even just looking at nature photos can inspire a sense of peace to the viewer, reducing anxiety. But whether or not you would consider yourself an "outside person," we can all agree that there is a unique type of beauty and rejuvenation that comes from time spent in the great outdoors. After an extended winter and too many days forced inside by bad weather, many of us have our noses pressed against the window glass just itching to get outside.
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